THE MAGICAL POWERS OF PLANTS-PECANS

The  Journal of Agricultural and Food Chemistry report pecans contain more antioxidants than any other tree nut!                        

Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants                                                                                         

*Adding a handful of pecan nuts in your diet helps decrease bad cholesterol and increase  good cholesterol, which in turn prevent stroke and coronary artery disease.

*  Pecan nuts are fiber-packed, so help prevent constipation and reduce the risk of hemorrhoids and colitis.

* Pecan nuts protect the human body from cancer due to the anti-proliferative properties of ellagic acid.                                                                 

*They contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer.               They also reduce the risk of colon cancer since they help clean the gastrointestinal system.

*They are  rich in magnesium which is known for its anti-inflammatory benefits.                                        Studies have proved that increased magnesium reduces inflammatory indicators in the body, thus reducing the risk of arthritis, Alzheimer’s disease, cardiovascular disease, and other inflammatory ailments.

* Pecans are a rich source of manganese which is a powerful antioxidant.

*They are an excellent source of vitamin-E, vitamin-A, zinc, folate and phosphorous which play an important role in maintaining clear skins and preventing skin infections. 

*. Anti-aging Benefits Pecan nuts contain numerous antioxidants including ellagic acid, vitamin A and vitamin E which fight and elimin

ate the free radicals responsible for causing premature skin aging.                                                                                                                                           
Thus, pecans can prevent the occurrence of fine lines, wrinkles and pigmentation.




Comments

Post a Comment

Popular posts from this blog

What do you think? Can birds help combat the catastrophic impacts of climate chaos?

Image
  What do you think? Can birds help combat the catastrophic impacts of  climate chaos ? YES! YES! A THOUSAND TIMES YES! Birds do an incredible job of  helping to create new forests by eating tons of tree seeds.  As they fly all over the forests the tree seeds in their poop is dropped on the forest  floor.  And, the poop helps to fertilize the tree seeds as they sprout into saplings. 92% of woody plants are grown from the seeds dropped by birds in their poop !  182 species are edible. 85 species are used for timber.  153 species are medicinal  plants. 156 species are ornamental.  A new study   published  in Forest Ecosystems   (20220 concluded large fruit-eating animals, including birds like toucans significantly help regenerate forests which are  giant traps for carbon, collectively, absorbing  as much as 30 percent of the world’s CO2 emissions , and store more than 1,600 gigatonnes of car...
Read more

DON'T TREAT MOTHER EARTH LIKE A GIGANTIC GARBAGE BIN

 DON'T  TREAT MOTHER EARTH LIKE A GIGANTIC GARBAGE BIN On Sunday, October 15, the Barrie Garden Club ventured out on a dark, dreary, and drizzly day to pick up litter, along Highway 26 close to Wilson Avenue. As I was picking up all kinds of litter such as license plates, chairs, discarded clothing, plastic bags, lots  of cigarette butts, and a myriad of discarded coffee containers, I began to reflect on all the problems triggered by litter. Here in Canada, we are very lucky to have an organized system where most municipalities and cities  make sure that there are regular pick-ups for your garbage, compost, and recyclables. So it boggles my mind why so many Canadians do not use the readily provided containers, but instead  treat Mother Earth like a gigantic garbage bin. I simply cannot understand when someone buys a cup of coffee, they then go for a long hike, they  manage to carry the cup full of coffee, but the minute it’s empty, they simply cannot manage...
Read more