ACHIEVING HEALTH BENEFITS FOR FREE

 

ACHIEVING HEALTH BENFITS FOR FREE 

Do you want to know how to reduce your stress hormones,

 improve feelings of happiness, free up your creativity, lower

 your heart rate, lower your blood pressure, boost your

 immune system, and recover faster from illnesses all for

 FREE?

Go outside and surround yourself with towering trees, a

 tangle of shrubs, fields of blossoming wildflowers, and 

golden sunshine while going for a 30 minute hike.

And, do not check your cell phone unles it is an emergency!!!


As you are hiking snack on apple slices powdered with

 cinnamon and the cinnamon will lower your blood sugar,

 especially beneficial, if you have diabetes.










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