IT'S GOOD TO BE A FAT HEAD!


IT'S GOOD TO BE A FAT HEAD! 

 Latest research shoes Alzheimer’s patients had high blood sugar levels and our brain needs good fats to function better!
Here are some foods that will improve the brain power of the young, the old, and in between. 

Remember high sugar in the blood actually shrinks the brain creating memory problems-think carefully about what your children eat every day.
Try sticking to veggies that grow above the ground.

Reduce your intake of high carb food such as pasta and all baked goods.
Since your brain is 60% fat support a healthy brain by eating good fats found in olive oil, coconut oil, eggs, avocados,  nuts, and salmon.
Cinnamon will balance sugar levels in your blood.

Eating oatmeal can help keep blood sugar under control. Because it is high in soluble fiber, oatmeal takes a long time to digest, according to the experts at WebMD. This means sugars are slowly released into the bloodstream over time, which is key in maintaining healthy blood sugar levels.

You Can Be Too Sweet!
I was just reading the computer info at my chiropractor’s office and discovered the following-
If you experience body aches it could be caused by too much sugar in the diet.
It appears more and more as if sugar (it has many aliases) is the trigger of a multitude of serious ailments and diseases.

From a can of pop ( 6-14 TEASPOONS ), to a muffin (9 teaspoons) , to a bowl of honey smacks (14 TEASPOONS), to a muffin (9 TEASPOONS) to a slice of sponge cake (5 TEASPOONS) these sugar laden foods can create aches due to inflammation.
 Sugar is also acidic and for optimum health you want to avoid acidic foods. So if you experience unexplained aches restricting your sugar intake to 6 teaspoons a day for a woman and 9 teaspoons if you are man, will definitely enhance your health and just might reduce body aches. 


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